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Your Holistic Personal Trainer

"Everyone is unique and different. There is no one size fits all when it comes to health and fitness"


Kristal Stirling is a Fitness, health and wellness professional specialising in strength training, body recomposition, functional movement and genetic health coaching. Working with a variety of people of all age groups, Kristal takes a holistic approach to personal training providing clients with a deeper understanding of their body.

"My mission is to guide and influence those who want to make a positive change in their lives by achieving their health, fitness and lifestyle goals. To the best of my ability I will equip them with the right tools, knowledge and support to create more awareness of their body, mindset and behaviours in order to become the best version of themselves" ~ Kristal

Meet melissa

"Kristal is very committed to you and very invested in you. So she will work out what you need to get through and push through to achieve the next goal". 

Choose your service

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8 week


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health 360

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“Kristal has consistently proven to be a motivating and knowledgeable personal trainer. Quite honestly, I had always been skeptical to have a personal trainer as I doubted their abilities to help me get back into shape. However, after my first session with Kristal, I left the gym with the same zest for fitness that she brings to every training session. Kristal helped me achieve the results I was looking for with her encouraging and positive style of training. She truly cares about her clients and makes sure to teach us the theory behind the exercises we do so that we can create a sustainable training plan for ourselves when working out solo. I'm very grateful to have had the opportunity to be trained by Kristal and would strongly recommend her to anyone who wants to achieve a new goal, feel strong and healthy, and achieve their best possible physique" 

~ Kelsey Haryluk ~

“Training with Kristal has been an inspirational journey. I never thought I was capable of lifting weights among the big muscular men at the gym. I was able to achieve the one thing every woman begs for daily, a flat sexy stomach! That’s right I went from three rolls around my stomach to none in approximately 6 weeks. Kristal definitely walks the talk and pushes you to new limits.”

~ Neda Gald ~

"well what can I say!! Kristal is a great pt, who pushes you each and every time :) what with the diet plan, continuous encouragement, challenging sessions in 10 weeks my body certainly changed!!! If you are serious and want results kristal's your girl!" 

~ Lavinia Strachan ~


For more information enquire below

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Kristal Stirling

Goodlife Health Clubs Toowong

Suite 3, Level 2/9 Sherwood road

Toowong Towers

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