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Kristal Stirling (also known as Wonder Woman) is a Certified Strength Coach, Personal Trainer, Holistic Lifestyle Coach, Epigenetics Health Professional, Remedial Massage Therapist, Sports Nutritionist and a past Figure, Physique & Powerlifting Competitor. 


Kristal has 11 years of experience within the Fitness Industry and has a passion for all things health and fitness. 


Due to a poor upbringing, it is no surprise you will find Kristal working hard in all areas of her life especially her career and overall personal development. She is continuously pushing boundaries of her skills, talents and loves exploring her full potential choosing not to stop at one thing.


“Why not challenge yourself? if you can do more and be more, then do it!” she states.


When you believe there is nothing more she can’t do, Kristal explores her creative side and runs a third business creating Chalk Art Murals around Brisbane. She has worked for over 40 businesses and has been a Chalk Artist for the last 6 years.

Kristal strives to be better in every aspect of her life, forever upskilling with continued professional and personal development. Did you know she can sing and dance too?

Starting her Fitness Career in 2010 and over the course of being a successful Strength Coach and Personal Trainer, she was finding there was a limit to her capacity coaching clients and athletes due to the mechanical restrictions within their musculoskeletal system. This led her down the path of bodywork and massage therapy which soon became another one of her biggest passions. Finding a deeper love for anatomy, she decided to become a Remedial Massage Therapist in 2020.

Running a numerous amount of successful 8 Week Challenges, Kristal learnt 90% of the body composition results came from her clients perfecting their nutrition. Although at the time she was only able to provide basic information, Kristal decided to take her education further and is now qualified in Sports and Exercise Nutrition.

Kristal has many hats. She is a certified NLP Practitioner and Psychosomatic Therapist. The skills she learned during these courses were to help compliment the mindset coaching aspect for her clients.

Throughout the years of hard work, upskilling in personal and professional development, Kristal has always and never failed to help motivate and inspire others. 


“I help others become the best version of themselves, Physically, Mentally and Spiritually, it's what I do” ~ Kristal



Certificate III & IV Fitness

Level 1 Master Trainer

ASCA Level 1 Strength and Conditioning Coach

C.H.E.K Level 1 Holistic Lifestyle Coach

IAPC Bodybuilding & Contest Prep Coach


Remedial Massage Therapist

NLP practitioner & Life coach

Psychosomatic Therapist

Sports Nutritionist

Epigenetics Health Specialist

Thump Level 1 Boxing Instructor

Pre and Post Natal Certification

NSCA Muscle imbalance Certification
Posture & Functional Assessment Certification

AUS Active Level 3 Registered Professional

ATMS registered Allied Health Professional


2nd Place INBA Brisbane 2012 Figure Novice

2nd place INBA Brisbane 2012 Physique Novice

4th Place ANB Asia Pacific Titles 2012 Figure Novice

2nd Place Open Women 2013 PTC Busta-Nut III PL Comp

2nd Place under 52kgs Class Woman’s GPC Powerlifting Comp

1st Place ANB QLD State Titles Open Figure Short

5th Place INBA 2013 Figure Intermediate

4th Place INBA 2013 Physique Opens

2nd Place INBA 2013 Physique Intermediate

4th Place INBA Physique Intermediate Australian Natural Champion

3rd Place Figure Medium Muscle Mania Championship

Ex GPC Deadlift Record Holder

3rd Place female intermediate Fenrir strength crossfit competition

1st Place WBFF Fitness Professionals Athlete 35+

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