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8 WEEK CHALLENGES

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ARE YOU UP FOR
THE CHALLENGE?

This isn’t like any other 8-Week challenge you have ever heard of. Over 11 years in the making, this 8 Week program has been perfected over and over again, fine tuned to deliver and guarantee you results. These challenges are strictly a lifestyle journey designed to change your life with a full transformation at a 360-degree view. 

With an intro to Strength Training, heavy focus on nutrition and mobility, these challenges are still individual focused, tailored and specific for you. You will be mentored and guided to have a better understanding of yourself and your body which will help you to become the strongest and healthiest version of yourself.

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what’s included in the 8 week challenge?
program

 

  • An introduction to
    Strength Training. Learn the
    fundamentals of how to
    squat, bench and deadlift

     

  • Fitness training, let’s build
    your aerobic capacity and
    get you to your fittest

     

  • Learn how to move better with
    a functional movement screening

     

  • Weekly measurements to hold you accountable and keep you on track

coaching
  • Nutrition coaching,
    macro nutritient and
    meal planning based
    on individuals goals
    and energy requirements.

     

  • Personalised program
    tailored specifically to you
    and your fitness goals

     

  • Individual coaching and
    group training

     

  • Holistic Lifestyle coaching and
    goal setting

social
  • Weekend workshops and
    fun activities

     

  • Trophies, Gift Packs,
    and Finale Dinner!

     

  • Be part of an amazing
    community of strong
    men & women

     

  • An 8 week program
    proven to get you results!

WHAT RESULTS WILL
YOU SEE?

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TRANSFORMATION
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MOBILITY
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PERFORMANCE
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WEIGHT LOSS
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ENDURANCE
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STRENGTH
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GAIN MUSCLE
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MENTAL CLARITY

BODY COMPOSITION TRANSFORMATION