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HEALTH COACHING WITH KRISTAL

Kristal is a Holistic Lifestyle Coach who works closely with clients to address any factors that are negatively affecting health and wellbeing such as:

 

•   Stress and anxiety reduction

•   Structure and planning

•   Sleep improvements

•   Maintaining a healthy natural weight

•   Food sensitive testing, food planning and coaching

•   Hormonal regulation

•   Gut health and Digestive issues

 

Her unique holistic approach help her clients experience personal growth, self-awareness about themselves, their body and to learn the power and strategies of real behavioural change from the inside-out, mind, body and brain. Kristals health coaching offers a complete transformation from a 360 degree point of view. 

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ph360 is  Personalised health made easy. It’s the  world’s first personalised health platform based on your epigenetics. It uses 10,000 data points and 500 ratios to analyse your genetic expression so that it can tell you exactly how to use factors in your everyday life to get and stay healthy. 

Learn more about ph360 and how it can help you reach your goals.

Nutrition Coaching

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Lost with nutrition? Kristal can equip you with the right tools and knowledge so that you are confident in knowing the correct nutrition for your specific body type. Specialising in sports nutrition and body recomposition, Kristal can help you whether you are looking to lose a few extra kilos, stubborn fat, lean up for more muscle definition or prepping for your next sporting event. Kristal doesn’t condone restrictive dieting, she will work side by side with you to help devise a meal plan that will make you feel more energised and have a healthy balanced life.

Emotional Anatomy Assessment

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Emotional Anatomy is a therapeutic analysis tool which looks at how feelings, thoughts and emotions are expressing themselves throughout the shape of your body. It is the process of acknowledging the soul while at the same time putting light on the ego layers and stories that limit our full potential.

 

Emotional Anatomy is designed to be utilised in a broad range of professional and personal settings with a body-mind-soul assessment tool.

Psychosomatic Therapy

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Psychosomatic Therapy complements a holistic approach to the prevention and management of human disease based on the bilateral relationship between the mind (psyche) and body (soma).

 

It involves the systematic analysis of the body’s physiology in terms of its shape, size and structure, which have been determined by an individual’s genetics, environment and emotional state. Face and body analysis techniques help to readily identify imbalances in the body, which provide an indication of the client’s repetitive emotional and cognitive behaviours.

Both modalities are similar in assessing the physiology of the body including biomechanical function, quality of muscular tissue, muscle-to-fat ratio, weight distribution, structural symmetry and the detailing in facial features. 

 

Whatever the goal, emotional anatomy and Psychosomatic therapy can help any client bring a better understanding and awareness to their body to help aid faster results and embark on a journey of therapeutic healing  itself.

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