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ONLINE COACHING WITH KRISTAL

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If you’re looking for the ultimate service that's going to transform your body, mindset and achieve your desired physique, Kristal will work closely with you to ensure your training programs and nutrition are 100%
tailored to your needs. 

Health and Fitness is different for everyone and everyone is an unique individual, when working with Kristal there
will be no one size fits all approach. 

Kristal’s online training and nutrition programs are perfect for those who are looking to transform not only their body but their life. Her plans are specifically designed for each unique individual, working around any injuries

or personal requirements.

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So are you ready to reach your full
potential and commit to becoming the
strongest, healthiest and
fittest version of you? 

Prior to commencing any health and fitness program, you will receive an in-depth questionnaire containing all the information required to personalise a plan

that is tailored to your needs.

As a holistic health Coach, Kristal aims to help you reach your goals and full potential in the most healthy and sustainable way possible. She looks into every detail to help improve your overall quality of life through stress management, sleep hygiene and addressing any digestive or hormonal

issues that may come into play.

Kristal Stirling is a Fitness, health and wellness professional specialising in Body composition transformation, functional movement, holistic lifestyle and genetic health coaching. Working with a variety of people of all age groups, Kristal is passionate about helping others achieve their goals through a holistic approach, providing clients with a deeper understanding of their body.

Kristal’s Online Coaching Service includes:

  • Discovery Session - Initial consultation to discuss your goals

 

  • In depth Pre Screening Assessment to ensure Nutrition & Training program
    tailored for you according to your goals

 

  • Personalised Training Program to suit your goals and lifestyle

​

  • 8 week training block focused on your goals with planned progression and
    customised based on your requests

 

  • Personalised macronutrient and calorie targets based on your goals

 

  • Personalised meal plan available on request (extra cost*)

 

  • Weekly targets: Daily step goal, Water intake, Caloric deficit or surplus, Body Weight, Body Fat% 

 

  • Weekly measurements to track your progress 

 

  • Technique feedback when you send in your training videos

 

  • Access to our exclusive Private Facebook Community Forum where we celebrate our wins,
    share our struggles, learn  new discoveries and answer any burning questions.

 

  • Mindset Coaching to improve discipline, consistency and remove any limiting beliefs 

 

  • Weekly Check ins and constant ongoing support and motivation 

payments

  • Direct Debit

  • Minimum term 10 week Commitment

  • Multiple packages available please enquire 

  • please note this is an ongoing subscription, after your
    minimum term you can cancel anytime with 2 weeks notice

nutrition coaching only:

Nutrition Coaching excludes any Training Program*

 

You will receive:

 

  • Discovery Session - Initial consultation to discuss your goals 

 

  • Personalised macronutrient and calorie targets based on your goals with weekly ongoing adjustments throughout the 10 weeks as needed (based on your progress)

 

  • Initial Sample meal plans to get you started 

 

  • Custom personalised meal plan available on request (extra cost*)

 

  • Weekly targets: Daily step goal, Water intake, Caloric deficit or surplus, Body Weight, Body Fat%

 

  • Weekly measurements to track your progress 

 

  • Access to our exclusive Private Facebook Community Forum we hear we share our Wins,
    struggles and support

 

  • Mindset Coaching to improve discipline, consistency and remove any limiting beliefs 

 

  • Weekly Check ins and constant ongoing support and motivation 

payments

  • Direct Debit

  • Minimum term 10 week Commitment

  • Multiple packages available please enquire 

  • please note this is an ongoing subscription, after your
    minimum term you can cancel anytime with 2 weeks notice

online training program only:

Online Training Program excludes any Nutrition Coaching*

 

You will receive:

 

  • Discovery Session - Initial consultation to discuss your goals 

 

  • In depth Pre - Screening Assessment 

​

  • Personalised Periodisation Training Program tailored to suit your goals and lifestyle ​

 

  • Weekly Measurements to track your progress 

​

  • Technique feedback when you send in your training videos

​

  • Access to our exclusive Private Facebook Community Forum we hear we share our Wins,
    struggles and support

 

  • Mindset Coaching to improve discipline, consistency and remove any limiting beliefs 

 

  • Weekly Check ins and constant ongoing support and motivation 

payments

  • Direct Debit

  • Minimum term 10 week Commitment

  • Multiple packages available please enquire 

  • please note this is an ongoing subscription, after your
    minimum term you can cancel anytime with 2 weeks notice

Ready to commit to your full potential?

Book a consultation with Kristal by clicking on the link below

and we'll find the right package that suits you best.

 

Kristal will be by your side in every step of the way to ensure you

have everything you need to achieve your health and fitness goals!

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